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15-17 YEARS OLD
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e- book "Vamos Cozinhar"
ONE HEALTH APPROACH
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Ages 15–17
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Share your recipe
List of Recipes
e- book "Vamos Cozinhar"
FOODWISE CHEFS RECIPES

Mediterranean Diet, a dietary model

In this section, you’ll discover simple, tasty recipes inspired by the Mediterranean diet.
These are practical ideas for cooking at home or at school, using seasonal, local and environmentally friendly ingredients.

José Avillez
José Avillez
Tuna tataki with a sprout salad and citrus dressing
Miguel Castro Silva
Miguel Castro Silva
Saturday Pasta
Ricardo Costa
Ricardo Costa
Zucchini and Mushroom Noodles
Rui Paula
Rui Paula
Chicken steak, spaghetti with vegetables
José Guedes
José Guedes
Tomato Soup
Vítor Sobral
Vítor Sobral
Cream of peas, broad beans and smoked pork jowl
Chef  Catarina Correia
Chef Catarina Correia
Red mullet / Asparagus / Meunière sauce
Chef Vítor Sobral and 10th-grade students from the Professional Cooking/Pastry course at Escola Leonardo Coimbra — Filho (Porto)
Chef Vítor Sobral and 10th-grade students from the Professional Cooking/Pastry course at Escola Leonardo Coimbra — Filho (Porto)
Breaded prawns with coriander aioli
Chef Vítor Sobral and 10th-grade students from the Professional Cooking/Pastry course at Escola Leonardo Coimbra — Filho (Porto)
Chef Vítor Sobral and 10th-grade students from the Professional Cooking/Pastry course at Escola Leonardo Coimbra — Filho (Porto)
Rice pudding made with cow’s milk, honey, rosemary, saffron and lemon
Chef Vítor Sobral and 10th-grade students from the Professional Cooking/Pastry course at Escola Leonardo Coimbra — Filho (Porto)
Chef Vítor Sobral and 10th-grade students from the Professional Cooking/Pastry course at Escola Leonardo Coimbra — Filho (Porto)
Homemade cream cheese
Chef Vítor Sobral and 10th-grade students from the Professional Cooking/Pastry course at Escola Leonardo Coimbra — Filho (Porto)
Chef Vítor Sobral and 10th-grade students from the Professional Cooking/Pastry course at Escola Leonardo Coimbra — Filho (Porto)
Fresh quark, tomatoes, caramelised peppers and mint
Chef Michele Marques
Chef Michele Marques
Quails

Let’s Cook! Our Mediterranean Recipe Book.

To develop basic culinary skills and encourage the consumption of healthier foods, valuing the Mediterranean gastronomic heritage.

Discover how your choices impact the planet
and what you can change to live more sustainably....

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FOODWISELab is a digital educational platform designed to promote food and nutritional literacy among adolescents, based on the Mediterranean Diet, sustainability, and the interconnection between human, animal, and environmental health—according to the One Health approach.

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